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Swimming & Diving

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Sep 27, 2008

The butterfly is the most difficult strokes in swimming. However, the butterfly stroke is also one of the most beautiful. Get expert tips and advice in this swimming video tutorial.Take Action:One of ...

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Sep 27, 2008

Teaching a child to go underwater may be easier than it sounds. Children have a natural reflex to go underwater but can lose it. Learn how to teach a child to go underwater in this swimming video tuto ...

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Sep 27, 2008

The backstroke is a great swim stoke that is best learned gradually. Get expert tips and advice in this swimming video tutorial.Take Action:Body wants to float.Begin on pool steps.Move into pool gradu ...

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Sep 27, 2008

The breaststroke is a great swimming stroke for beginners. Many swimmers prefer the breaststroke over other swimming strokes. Get expert tips and advice in this swimming video tutorial.Take Action:Pre ...

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Sep 27, 2008

Breathing is a skill to master before trying advanced swimming strokes. Learning to breathe while swimming will enable rapid progress. Get expert tips and advice in this swimming video tutorial.Take A ...

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Sep 27, 2008

Dolphins are some of the best, most graceful swimmers in the sea. Majestic and beautiful, they achieve both speed and form while looping from wave to wave. Copy their way of swimming and you'll gain s ...

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Sep 27, 2008

The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video tutorial.Take Action:Way ...

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Sep 26, 2008

Check out this instructional swimming video that demonstrates how to get comfortable swimming using these 3 drills to develop a feel of putting your head underwater and exhaling. These are 3 great dri ...

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Sep 26, 2008

Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need through ...

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Sep 25, 2008

Check out this instructional swimming video that demonstrates how to improve your swimming abilities by practicing the top three swim drills. Learn how to use "slow arm recovery," "quick catch" and "h ...